Psoriasis is a difficult disease to treat because it is still not well understood. Despite this, there are many treatments that have been developed although there is no “cure” yet. There are also many natural psoriasis treatments that have been shown to be very effective for many psoriasis patients in preventing psoriasis flare-ups. One of them is the use of diet which many believe is one of the best ways on how to treat psoriasis from the inside out.
How to treat psoriasis from the inside
The use of food is an essential part of not only promoting general health and well-being but is also important for preventing diseases and various conditions. This is because different foods contain essential vitamins and minerals that boost the immune system and, in addition to psoriasis, have different skin-healing properties.
It is important to use the right foods. Especially those that are organic and free of chemicals and antibiotics, as well as saturated and trans fats.
Although many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if making certain dietary changes provides some benefit, then there is no harm in dieting for psoriasis. Especially in the current absence of treatment for psoriasis which makes it necessary to try different treatments to see if they work for you whether traditional or non-traditional.
Following the topic of using natural remedies that may heal your skin from a psoriasis lesion, here are some of the best tips on how to treat psoriasis from the inside out;
1. Turmeric
One of the best recommended treatments on how to treat psoriasis from the inside And Turmeric abroad. This spice is native to India where it has long been used in the ancient traditional healing practice of Ayurveda as well as being commonly used in various culinary dishes as it gives curry its yellow colour.
There are many seemingly incredible stories from various people who have used turmeric for various diseases and conditions including psoriasis touting the healing benefits of this spice. So if you suffer from psoriasis, you might want to try turmeric.
The active ingredient thought to be responsible for turmeric’s healing properties curcumin.
Curcumin is a very rich source of antioxidants that help prevent free radical activity in the body. Free radicals are oxygen molecules that cause harm in the body by damaging healthy cells as a way for the body to live and thrive. The damage may lead to an increased risk of various diseases and conditions including various cancers, arthritis, diabetes, osteoporosis, Alzheimer’s disease, as well as psoriasis.
Turmeric helps reduce inflammation in the body and this is why it is believed to be one of the most effective treatments for psoriasis, the development of which is among many other causes that are also related to the level of inflammation in the body.
As mentioned earlier, turmeric can be taken both internally and externally on psoriasis lesions. Either or both methods are said to be effective. For internal benefits, turmeric can be added to any food or drink, for example to stews, cereals, oatmeal, salads, stir-fries, smoothies, green smoothies, etc.
To apply turmeric topically, make a paste of turmeric and apply it to the lesions, cover it with plastic wrap or adhesive, leave it on for a few hours or overnight, and then wash it off. When used topically, depending on your skin tone, you may notice a yellowish cast especially if you are very pale and it will eventually dissipate.
2. Cold water fish
Another important piece of advice on how to treat psoriasis from the inside out relates to researchers’ discovery that certain deep-sea cold-water fish such as salmon, tuna, mackerel, and herring when eaten by people with psoriasis, reported a reduction in their various symptoms of psoriasis.
While it is not well understood why these fatty fish heal the body and skin, the omega-3 fatty acids they contain are thought to be responsible.
Omega-3s seem to be able to reduce the amount of certain compounds in the body — leukocytes and prostaglandins — that cause skin inflammation. Salmon has a particularly high amount of omega-3, but the other oily fish mentioned earlier are also beneficial. It is recommended to eat 3 to 4 ounces of this oily fish per week.
If you prefer an omega-3 supplement, the recommended daily amount is around 3 grams. Ensure that the omega-3 supplement you use contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are long-chain fatty acids that are particularly beneficial for various skin conditions including psoriasis.
Don’t overdo it on these oily fish or omega-3 supplements because high doses of fish oils can affect your body’s blood-clotting mechanism, so check with your doctor to make sure your regimen is within safe limits.
3. Beta-carotene
While it is highly recommended to treat psoriasis from the inside by consuming more fruits and vegetables, some vegetables rank slightly higher. These are vegetables and fruits that contain beta-carotene such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Typically, any colorful fruit or vegetable gets its color from beta-carotene.
Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by a whopping 60 percent! For carrots, the risk reduction was still high at 40 percent and the same for fruit consumption at 50 percent.
The beta-carotene as well as Vitamins C and E that these vegetables and fruits contain provide antioxidant activity in the body as well as help boost the immune system so that it is better equipped to fight off diseases as well as improve complexion. In particular, beta-carotene is converted into vitamin A, which, along with vitamin E, is known as a skin vitamin because it helps maintain the tissues that make up the skin.
4. Low-calorie diets
These are especially helpful if you are overweight. Obesity is a factor in how you respond to psoriasis treatment and the severity of your psoriasis symptoms. It has been observed that people with psoriasis who are obese take longer to respond to treatment and that psoriatic lesions return more quickly after treatment is stopped.
Following a low-calorie diet does not mean starving yourself. It means making better choices with food and avoiding high-calorie foods like fast food, various processed foods, fried foods, and so on.
5. The Mediterranean diet
There are many diets that are followed all over the world that do not seem to cause any health problems for the people who follow them all over the world. The only diet that has been shown to increase the risk of various diseases and conditions is the Western diet, so any deviation from this diet can be beneficial to your health.
One of the most recommended diets which is one of the best ways on how to treat psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets out there that will provide you with most if not all of the nutrients you need each day. The health benefits of the Mediterranean diet arise because of its focus on fresh fruits and vegetables, whole grains, fish, chicken, and olive oil, all of which are foods that are good for the body and can help heal the skin.